Meditation is a great way to unravel your stresses and unwind at the end of the day. Mindfulness can help us live in the moment and ground ourselves in the present. During meditation, our mind, body and spirit unite and become one, yielding a sense of clarity and focus. Setting aside just a few minutes every day can improve our mental and emotional wellbeing.
To get the most out of your meditation, diffuse essential oils that help you to both relax and focus your mind’s eye.
Truly find yourself in the moment with a harmonious blend of citric lime, sweet orange with underlying earthy notes of cedarwood and sandalwood. Calm your senses while letting your mind explore creatively. Set the mood for relaxation and deep reflection.
Refresh your senses and tether yourself to the present by diffusing a citric and floral fusion. Top notes of orange and mandarin will refresh your mental energy and sharpen your focus. Create an environment ideal for meditation and contemplation with this divine Certified Organic blend.
Frankincense is historically known for its spiritual properties and is tied to cleansing, awareness and consciousness. Frankincense also promotes self-esteem and fosters balanced connections between the mind and body.
Cedarwood is an earthy, grounding scent which is often used as the base note of blends. Subtle, yet lasting, cedarwood is perfect for providing mental and emotional strength during hard times. Cedarwood also encourages positive emotions while warding against negative moods.
Lavender oil inspires a sense of emotional balance and alleviates anxiety and stress. It also clarifies the mind for stronger mental concentration. Known to inspire sleep, diffuse lavender during a meditation session before bed for quality rest.