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best essential oils for sleep

Best Essential Oils for Sleep

Are you tossing and turning in bed at night?  The room is either too hot or too cold and you just can’t get into a comfortable position …

We all have nights like this and we wake up feeling tired and lethargic. Sleep is an important time for our minds and body to recharge and repair and keeps our immune systems strong. Our cognitive functions, memory and concentration run more smoothly when we get an adequate amount of sleep. For adults, this means 7-9 hours of sleep every night. So if you’re  consistently losing sleep, your overall health and wellbeing will be detrimentally impacted.

Essential oils are a natural way to help ourselves relax and fall asleep. Diffusing certain essential oils before bed can calm our minds and soothe our bodies to prepare us for a restful sleep. There are also lots of other ways to experience the benefits of essential oils such as aromatherapy baths, inhalation, or applying them diluted on your skin. Here are the best essential oils for getting a good night’s sleep.

Lavender Essential Oil

Drift peacefully into sleep to the delicate fragrance of lavender fields …

Known as the mother of all essential oils, lavender is one of the most relaxing essential oils. Our lavender essential oil is sourced right here in Australia and is part of our Australian Natives range. Lavender is extremely versatile and is known to have a wide range of medicinal uses such as healing minor burns, alleviating digestive issues and other cosmetic properties. Furthermore, its floral and earthy fragrance will help to ease anxieties and uplift your mood. Lavender essential oil can set a peaceful and serene environment for an optimal quality of sleep.

Sleep Well Certified Organic Essential Oil Blend

Close your eyes and feel peace from within …

Available in an oil, mist or roll-on form, our Sleep Well blend is specially formulated to improve your quality of sleep. It’s also part of our Australian Certified Organic range, meaning you can rest assured that it is 100% pure and natural and produced to the highest standard.

Unwind after a long day to a soothing blend of lavender, tea tree and frankincense. Tea tree oil is good for supporting your overall health and immune system, while frankincense is associated with relieving tension. This exquisite blend will mellow your mood and emotions, fostering a sense of confidence.

Diffuse Sleep Well during the night, or spray your bedroom with the Sleep Well aromatic mist. The roll-on form is perfect for travelling and use while on the go.

Peaceful Dreams Pure Essential Oil Blend

Sleep tight and prepare for sweet dreams …

As its name implies, Peaceful Dreams is designed to help you drift off easily to sleep. A fusion of sweet orange, lavender, petitgrain, chamomile and sandalwood will regulate your mood and ease your worries. Sweet orange in particular will reduce feelings of negativity and stress that have built up throughout the day. Breathe in this sweet and floral aromatic blend before bed to maximise your rest at night.

Cedarwood Essential Oil

Unravel the day’s worries … 

Ground yourself in the present with cedarwood essential oil. Its earthy, sweet aroma will create a restful atmosphere ideal for sleep. Try placing one or two drops of cedarwood on the underside of your pillow before bed to feel the benefits of the essential oil.

Delightful Calm Essential Oil Blend 

Treat yourself at the end of the day …

Create a space for relaxation in your own home with this floral blend of lavender, ylang ylang, frankincense and cedarwood essential oil. The rich floral scent of ylang ylang will enhance the mood for self-reflection and meditation. Promote a sense of calm and positive feelings before bed to make the most out of your sleep. All our ultrasonic diffusers turn off automatically once the water runs out so you can have peace of mind while diffusing overnight.

Unwind Certified Organic Essential Oil Blend

Let your worries melt away …

Part of our Certified Organic range, our Unwind blend is formulated to promote tranquillity in your mind. Set the mood for contemplation with floral notes of lavender and German chamomile mellowed by earthy cedarwood and sandalwood. Chamomile is used to calm nerves and improve the quality of sleep. Available in roll-on form, simply apply on your pressure points before bed to feel the benefits.

In conclusion, essential oils offer a promising and natural alternative for those seeking to address sleep problems. Unlike conventional medicines, they are free from the risk of harmful side effects and do not pose a risk of addiction or dependency. By harnessing the power of natural fragrances derived from mother nature, essential oils provide a gentle and holistic approach to promoting relaxation and improving sleep quality. With their diverse range of calming and soothing properties, essential oils are certainly worth trying for those in search of a safe, effective, and pleasant solution to their sleep difficulties. Embracing the essence of nature’s healing potential, essential oils present a compelling avenue for achieving restful and rejuvenating sleep without compromise.

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