Essential oils can be extremely impactful on our lives and help us with the littlest of things. From improving your sleep to clarifying the mind to purifying the air, essential oils have an abundant, seemingly limitless, number of uses. The properties of essential oils are continually being researched, and more and more of their benefits are revealed every day. So how can you harness the potential of nature in your daily life?
We’ve come up with a daily routine to help you seize the day with the power of essential oils. This is just an example of how essential oils can be a part of so many aspects of your life. Everyone’s days are different, so we encourage you to make your own daily routine with essential oils for your needs!
Get things rolling
Waking up in the morning can be difficult, especially in the cold season when your bed is warm and cosy. Your mind is still struggling to let go of the last remnants of your dream, your eyes can barely open and your limbs just don’t seem to move as normal.
Wake up properly with citric tones of lemon and sharp clarifying notes of peppermint. Our Focus roll-on is designed to brighten and energise the mind and body. Get things rolling in the morning with a touch of the roll-on on the wrists and temples.
Break a Sweat
No matter how you choose to get your heart pumping, essential oils can give you that extra push to run that last mile, or swim that last lap. Some of the best energising oils include peppermint, eucalyptus, lemon and lemongrass. Try rubbing a few drops of oil on your wrist (diluted) before your workout to really make the most out of your session. Alternatively, set the mood for a workout session at home by diffusing your favourite invigorating oils.
Take a Break
Wind down after your workout. Take a little while to meditate and calm your pulse with your choice of relaxing essential oils. Set the mood for contemplation with Relax Me, Daydream and Delightful Calm, blends specially crafted to promote harmony and balance in your mind. Alternatively, diffuse a soothing floral fusion with 2 drops each of bergamot, geranium and lavender. If you want to get creative and craft your own blend, some of our favourite relaxing essential oils include lavender, cedarwood, clary sage, bergamot, geranium, patchouli and ylang ylang.
It’s time to get to work! Declutter your workspace beforehand to rid yourself of any distractions. Then, revitalise the atmosphere, and set the space for productivity with a spritz of Blissful Moment. If you still find yourself nodding off in the middle of a sentence, give your brain that extra push with Refresh.